Every Monday, Wednesday and Friday is when MWF Motivation brings you the jolt of motivation that you need to achieve your dreams and completely own your week!

The One Small Thing That Will Massively Change Your Life

Despite the scientific anecdote of the frog in boiling water being disproven, the metaphor is still one that changed my life and will give you a huge paradigm shift. For those of you that haven’t heard the story: If you try and put a frog in a pan of boiling water, it’ll instantly jump out. [...]

By | May 22nd, 2017|Blog, Podcast|0 Comments


What would your life look like if you went all in? If you stopped letting your fears, limiting beliefs and insecurities hold you back. How much greater would your life be? How much happier would you be? How much more fulfilled would you be? How much more money would be in your bank account? The [...]

By | March 20th, 2017|Podcast|0 Comments

The Ice Man – The Wim Hof Method

  Who is Wim Hof? Wim Hof  aka "The Iceman" is known for his capability to resist severe cold through meditation and breathing methods. He defined all science and logic when he proved that anybody could perform extraordinary feats through the power of his mind. The Accomplishments of Wim Hof The Iceman, who’s almost 58 years [...]

By | March 8th, 2017|Blog, Podcast|0 Comments